Overhead Mobility 101 : 8-week program

Overhead Mobility 101 - 8week program 

The program is designed to provide you with some foundational mobility tools and skills to improve your overhead mobility, range and strength. Understand how your body is moving and apply the programs movements to combat the restrictions. 

Who is it for? 

• CrossFit athletes, Weightlifters, Throwing/bowling/striking sports, Golfers, everyday athlete 
  

What's included? 

• Program is delivered through Train Heroic app (once purchased you will receive an invite to join) 
• 3-4 session a week ranging from 10-30mins in duration
  
• Coach check-in midway to track your progress through Train Heroic app