Onward Training Black

Onward Training Black (OTB)

12-week Strength and Conditioning program ($139/month)

Onward Training Black program is designed to develop capacity across a broad range of strength and power domains for the everyday athlete looking to take their fitness to the next level.

This 12-week OTB program primary focus is to build strength and power by utilising the major functional lifts such as the - squats, deadlift, strict press, cleans and snatch. With a focus on not so traditional bodybuilding and accessory work that aims to protect the body longterm whilst developing mobility/flexibility.

The conditioning components in this particular 12 week program are designed in such a way to improve muscular endurance and aerobic capacity by exposing athletes to short, moderate and long form workouts.