8-WEEK SQUAT DEPTH PROGRAM

8-WEEK SQUAT DEPTH PROGRAM

The 8-week squat depth program is designed to give you the skills and the tools to build strong and mobile ankles, knees and hips to assist in you reaching full depth in your squat. 

Who is it for?

Hyrox, Crossfit athletes, Weightlifters, Strength & Power athletes, Runners, Track & Field athletes.

What's involved?

24 individual strength+mobility sessions ranging from 20-30mins

Sessions are progressive and alternate from week-to-week to give you a balanced approach to your mobility+strength training. 

Sessions are delivered through Train Heroic app with easy to follow instructions along with video accompaniments. 

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