{"title":"E-Books","description":"","products":[{"product_id":"lower-body-mobility-e-book","title":"Lower Body Mobility E-Book","description":"\u003cp\u003eTight Hips? Sore knees? Or feeling restricted when you go to squat?\u003c\/p\u003e\n\u003cp\u003eStrength through mobility could be the key to unlocking better body positions for CrossFit, leading to less restrictions (and injuries) and even a personal best or two. \u003c\/p\u003e\n\u003cp\u003eDesigned help you get started this e-book explores a series of movements for the lower body that can be incorporated into your regular workouts. \u003c\/p\u003e\n\u003cp\u003eThey make ideal warm up \/ cool down exercises and when done consistently can have a huge impact on how you perform. \u003c\/p\u003e\n\u003cp\u003eNot a CrossFitter? Don't let that put you off, the movements included in the booklet are worthwhile for any athlete or regular gym-goer. Muscle and joint mobility and strength is important for longevity whether you are training for competition or just to race after your kids in the park. \u003c\/p\u003e\n\u003c!----\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":41460968226881,"sku":"","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/3896\/3521\/files\/SHOPIFYimage-LowerBodyMobilityEbook.png?v=1718289303"},{"product_id":"upper-body-mobility-e-book","title":"Upper Body Mobility E-Book","description":"\u003cp\u003eTight Shoulders? Sore wrists? Or feeling restricted when you lift overhead or when performing gymnastic movements?\u003c\/p\u003e\n\u003cp\u003eStrength through mobility could be the key to unlocking better body positions for CrossFit, leading to less restrictions (and injuries) and even a personal best or two. \u003c\/p\u003e\n\u003cp\u003eDesigned help you get started this e-book explores a series of movements for the lower body that can be incorporated into your regular workouts. \u003c\/p\u003e\n\u003cp\u003eThey make ideal warm up \/ cool down exercises and when done consistently can have a huge impact on how you perform. \u003c\/p\u003e\n\u003cp\u003eNot a CrossFitter? Don't let that put you off, the movements included in the booklet are worthwhile for any athlete or regular gym-goer. Muscle and joint mobility and strength is important for longevity whether you are training for competition or just to race after your kids in the park. \u003c\/p\u003e\n\u003c!----\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":41720650661953,"sku":null,"price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/3896\/3521\/files\/SHOPIFY_image_-_Lower_Body_Mobility_Ebook.png?v=1726063401"}],"url":"https:\/\/onwardtraining.com.au\/collections\/e-books.oembed","provider":"ONWARD","version":"1.0","type":"link"}